![]() ![]() It’s then kept warm for a period of time to create an environment for the bacteria to get to work. ![]() Bacteria cultures are added to the milk to start the fermentation process. Yogurt is a fermented dairy product that’s most often made from cow’s milk. Is cottage cheese keto?īefore I go further, let’s dig into what yogurt is and why it’s considered healthy in the first place, even if you aren't on a keto diet. Learn everything you need to know about cottage cheese in our article. Since we are talking about dairy if you like yogurt you probably like cheese. It's made from grass-fed, organic dairy, and is full fat - something that's important on keto. If you want to get a store-bought one that’s good on a ketogenic diet, I recommend Peak brand triple cream plain yogurt. There are too many carbs, and it will spike your blood sugar and thus your Fat Storing Hormone too - pushing you right out of ketosis and thus depriving you of keto's benefits such as weight loss, more energy, and better mental clarity. Particularly if the yogurt has been flavored or had things like granola or fruit added to it, you simply can’t eat it on a keto diet and stay in ketosis because it has too many total carbs (not to mention too many extra calories). Most store-bought yogurt has a sugar content that’s way too high if you're on keto. ![]()
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